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Can I go to workout for sore throat


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Can I go to workout for sore throat

Is it possible to play sports with tonsillitis – this question torments many athletes and just lovers of a healthy lifestyle. People long engaged

Is it possible to play sports with tonsillitis – this question torments many athletes and just lovers of a healthy lifestyle. People who have been involved in sports for a long time know that even after a short pause, it is problematic to return to the past training regimen. There is a judgment that weak exercise in the pathologies of the respiratory system will only benefit. The article tells about when sports are allowed in case of sore throat, and in which case they should be abandoned.

Inflammation of the glands is considered a frequent disease affecting the upper paths. Palatine tonsils are an important part of the body, their main task is to identify the infection that has got into the mucous membrane and remove it. Regular bacterial lesions significantly weaken the protective properties, the patient develops neglected tonsillitis. The glands consist of lymphoid tissue, which is regularly inflamed, thickened. They form purulent plaque, gathering in traffic jams. During the period of inflammation, almond grooves (lacunae) become a favorable breeding ground for bacteria. Pathogens spread to nearby organs.

Sore throat and sport are compatible words, but there are certain nuances. If the degree of the disease is catarrhal or neglected (not during the period of relapses), physical training will not be harmful.

Sports moderate load stimulates the increase in immunity, improves overall health.

Recommend to resort to yoga, fitness, running, aerobics, tennis and other light sports. Loads should be minimal so as not to overstrain the body fighting infection.

Athletes, lovers of active lifestyle, there is a specific rule – "above the neck." It involves playing sports with colds, if the lesion has developed above the cervical zone.

Workouts are allowed under the following conditions:

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pain in the head;

nasal congestion, breathing difficulties;

pain in the teeth and throat.

Sports fans believe that the minimum physical activity helps to quickly recover from the disease, there is no detrimental effect on health. Doctors do not share this opinion. They argue that the lymphatic system is responsible for sustanon 250 the fight against pathogens, and any physical stress adversely affects their functioning. The body and so spends a lot of energy to fight the inflammatory focus, and the additional load only inhibit the healing process.

At a certain stage of tonsillitis, it is better to avoid sports exercises. In the acute period of pathology (at high temperatures, headaches, pains in the throat, nausea, vomiting) you should not resort to physical exercises, it is better to abandon them and follow bed rest. Additional stress on the patient’s body leads to a deterioration of the patient’s general condition, and the risk of complications increases. In the acute phase of tonsillitis, it is worth refusing to visit the gyms, dance and swimming in the pool, it is better to postpone these hobbies for a while, until full recovery. With diligent loads, the recovery function of the body weakens, therapy does not give the desired results. Sports activities during laryngeal inflammation lead to a deterioration of the human condition and an increase in the duration of the disease. Also, the infection can penetrate into other organs.

Some doctors believe that light physical exercises in the period of angina are not prohibited. Physical activity has a positive effect on health, the patient tolerates clinical manifestations more easily, and headaches subside.

When to avoid sports loads?

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When hyperthermia over 38 degrees, accompanied by soreness in the muscles, head, throat.

If the temperature has risen to 37 degrees. This condition indicates the body’s fight against pathogenic agents.

Many people are interested in chronic tonsillitis is it possible to play sports? In general, if not during the recurrence of pathology, physical activity is allowed. The main thing that the state of health allowed, and trainings were moderate.

In case of diseases of the respiratory system of a light form, it is allowed to resort to sports activities. They will go to the benefit of a competent approach.

If a person has developed a mild cold, a general strengthening complex of exercises (exercise) in the morning will not bring detrimental effects. During such activities, the blood is saturated with oxygen, mucus from the respiratory tract is evacuated faster.

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Swimming in the pool is also not capable of harming the patient. Of course, it is necessary to adhere to certain rules: wear a rubber cap, do not supercool.

It is impossible to resort to cardio loads and strength exercises in case of angina. To help the body cope with the disease faster, you should take vitamin C. This trace element will increase immunity and restore health. You should also drink plenty of fluids. Suitable juices, fruit drinks, fruit drinks, teas. These manipulations will help eliminate intoxication, prevent dehydration.

Doctors advise to return to the sport after recovering from tonsillitis gradually. Exercise should be weak, you should reduce the time spent in the gym. At the first lesson, it is important to monitor well-being. If you feel unwell – the training should be finished. To fully recover from the disease, the body will need 14-30 days.

Moderate exercise stimulates the regeneration of muscle fibers. After classes, the body is in a vulnerable state, and sudden changes in temperature can cause new pathologies. During the acute phase of angina, cortisol synthesis increases. This hormone gives a devastating effect on the muscular system. Accelerated production of cortisol has a beneficial effect on cell nutrition, which is important for energy recovery.

Doctors believe that playing sports significantly increases the rate of onset of recovery. The body receives a charge of energy, muscles relax, the metabolism accelerates.

Exercise gives a lot of positive effects for the body. As a rule, people leading a sports lifestyle, have better health, immunity, less likely to undergo various diseases.

For preventive purposes, sports offer the following benefits.

The musculoskeletal system is strengthened, the flow of oxygen to the tissues improves, the metabolism is stimulated, the chance of developing pathologies is reduced.

Thanks to sports loads, the nervous system is strengthened, resistance to stress is formed.

Strengthens the muscles of the heart, blood vessels.

Increases lung capacity.

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sore throat

Prevents the risk of endocrine disorders, eliminates excess weight.

The functioning of all organs is normalized, the protective properties of the body are strengthened.

Doctors say that regular sports, at least for half an hour a day, serve as effective prevention of respiratory diseases of various kinds. It is recommended to combine physical exercise with hardening, balanced diet. It is also worth quitting smoking, taking alcoholic beverages.

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Before you decide the answer to the question of whether you can play sports with tonsillitis, you need to remember what is tonsillitis, how it proceeds and what are possible complications of the disease. All this is necessary in order to come to a conscious understanding of the situation.

Tonsillitis is a disease of the tonsils, caused in most cases by the action of the pathogenic bacteria Streptococcus, Staphylococcus, less commonly viruses or fungi. Acute tonsillitis is a sore throat, a very insidious disease, accompanied by intense pain in the throat, pronounced general intoxication of the body and high fever. Chronic tonsillitis, like most diseases, takes place in a less pronounced form, without severe intoxication, fever, or with its subfebrile.

Without a medical examination, it is not always possible to determine a sore throat, mild or moderate cold or colds. The main difference between colds and acute respiratory viral diseases from classical sore throat is that there is never a rhinitis with sore throat. Therefore, if a sore throat is not detected, the ailments are minor, and your desire not to miss the workout is irresistible, go to class. You must remember about your health and the health of others, because both the common cold and sore throat are infectious diseases. If the sport is held in a room with a large crowd of people, take care of others and stay at home.

You should also be aware that with ARVI, the hormone cortisol is activated, which destroys muscle tissue, so strength exercises will not bring a positive result at all.

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Exercise is definitely contraindicated in acute tonsillitis. During an illness, our state of well-being deteriorates significantly, and most of us have the idea of ​​going in for sports and will not even enter it. In addition, a sore throat is fraught with serious complications, such as:

In addition, a sore throat can be a concomitant disease of infectious diseases such as:

With the possibility of such complications and intensive intoxication of the body, strict bed rest is recommended.

After normalization of temperature, angina, and well-being, two weeks of exercise and sport are contraindicated. Children of school age after suffering a sore throat pediatrician frees from physical education classes for two weeks, so adults should follow this tactic.

With chronic tonsillitis, everything is much more complicated. It is necessary to consult a doctor in each case. The situation will be affected by the condition of the tonsils, the results of a blood test, general well-being, the presence or absence of concomitant diseases or complications.

With mild colds, the morning fortifying complex of physical exercises will not do any harm. During classes, the blood is better filled with oxygen. If mucus accumulates in the airways during the night, as a result of a slight physical exertion, it will move away more quickly. At a quiet pace you can swim in the pool. In no case do not overload the body with strength exercises and high-intensity quadrionloading.

Increase the amount of vitamins consumed, and especially vitamin C. It will help to cope with a cold. Actively drink water and do not be zealous.

In chronic tonsillitis in remission, physical education and sports are essential. Such activities will significantly improve immunity and strengthen health, will contribute to long-term remission and full recovery. When choosing loads, we also recommend consulting a doctor.

When tonsillitis is recommended game sports, walking, breathing exercises. It is not recommended to engage in hockey, jogging, skiing and speed skating.

Regular exercise is one of the best ways to prevent respiratory diseases. If we take into account the fact that the main contingent of patients with tonsillitis is children aged 4 to 14 years, then hardening, mobile sports exercises in the fresh air, summer outdoor activities in health institutions and on the seashore will be a remarkable prevention of angina.

Unfortunately, sometimes there are situations when a child, teenager or young person who is involved in sports actively and regularly, participating in competitions, is forced testosterone undecanoate oral to skip workouts and other sports activities due to frequent exacerbations of chronic tonsillitis and frequent sore throats.

In addition, the presence of a bacterial infection in the body and active sports can contribute to the spread of infection to other organs. In such situations, the doctor may recommend an operation to remove the tonsils – tonsillectomy. And although the tonsils serve as a natural barrier against infections to the bronchi and lungs, it is necessary to remove them, as they turn from the defense organs into a hotbed of infection.

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Hello friends! Today I want to talk with you about the most precious thing we have about health. And more precisely about how to behave in the event that the iron lover has overcome a cold or a similar illness to her. To train or not to train during an illness. And how to competently return to the system.

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To answer these questions there are two main factors to consider:

– effect of training on immunity

– The effect of the disease on the ability to recover after workouts.

Heavy training has an immunosuppressive effect – i.e. immunity is depressing. Exercises of moderate intensity do not have an inhibitory effect on the immunity, and sometimes they can also have a positive effect (body temperature rises — the same body does during illness to increase the efficiency of certain enzymes and halt the reproduction of bacteria and viruses; blood circulation is accelerated, sweating increases, which can decrease intoxication; stress hormones are released, etc.).

I once came across in the hands of a study where they compared the results of the control group (no loads), the moderate and heavy loads groups on the background of infection with a “light” strain of viral infection – there was no difference in the rate of recovery from the disease in the first and second groups , but in the group with heavy loads the disease was longer and harder. Without any research, any experienced coach or even an athlete will tell you the same.

Those. it can be said that with a mild course of the disease, moderate exertion (for example, cardio workouts of low intensity and moderate duration) can be safe, hard and intense workouts should be avoided until full recovery. Consider that not every serious illness can be recognized in time – for example, the flu in the first few hours may look like a mild cold, while training for the flu is not a good idea. What I could see by example. After contact with the carrier of the virus, I did not pay attention to the slight indisposition and conducted a rather intensive training session and safely fell down, as it turned out, with pneumonia.

So if you have a fever, intoxication, difficulty breathing, sore throat or exacerbation of tonsillitis (!) – training is contraindicated.

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The second factor to be taken into account is that during the illness the body is “tuned” catabolically – it needs energy to fight the disease, therefore many stress hormones that destroy the reserves are produced – glycogen, protein, fat. Accordingly, there is no talk of a high-quality recovery after training – one more minus in the direction of strength training.

But let’s not forget one more factor – as the saying goes, all illnesses from the head, except syphilis, which is from pleasure. The severity of the course of the disease, and in general, whether you are sick or not, very much depends on the inner spirit. It is not for nothing that the placebo remedies for colds are selling so well – not only does it go well itself, so often the effect of suggestion is connected and people actually get sick more easily and recover faster. For many, training is a kind of symbol of health, and refusal from training is a sign of illness. Therefore, for experienced athletes, it is sometimes better to go to the gym, do a light (!) Training, “disperse the blood” in order to feel normal stanozolol dosage the next day; and it is worth staying at home, and the disease will knock down in full. But to make such decisions you need to feel good about your body, to understand it – this quality is usually developed in those who have been involved in sports for a long time, but can bring newcomers, who should listen to general recommendations.

How can we return to classes if the disease has knocked us out of the usual training regime? Many recommend training for all muscle groups without or with minimal burden, preferably using a circular method or something like that. I prefer to return immediately to the same training split for which I worked before the break. It is clear that working on the load level at which this suicide ended. It would be logical to reduce the load and, as practice shows, exactly half is enough. How to do it? Very simply, it is necessary to reduce the working weight by 10-15% and reduce the number of approaches by two. Reducing the number of approaches from five to three will reduce the load by exactly 40%. Together with a 10–15% decrease in the working weights, the total load shedding will be up to 50%, which is quite enough for the recovery period. Having worked in this mode for 1-2 weeks, you should start to restore the load by returning the first approaches (1 weekly) and then the working weights to the level that was before the disease. And then – forward to the new heights!))

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